Gingivitis is a mild form of gum disease that can cause damage to gum tissue and teeth over time. The positive news is that gingivitis is easily preventable and you can combat its on-set from the comfort of your own home.
If you notice bleeding gums, chances are there is bacteria and plaque buildup along your gumline. The first thing you should do is target this area with a soft-bristled toothbrush and non-abrasive toothpaste. Next, you will want to take advantage of flossing regularly to reduce unwanted bacteria resting between your teeth. Commit to flossing daily and brushing your teeth twice daily for two minutes at a time.
These basic tasks will significantly improve your oral health and fight off gingivitis. Another excellent habit is to rinse with mouthwash, which will target bacteria all over the mouth. As you visit the dentist for regularly scheduled cleanings, your efforts will receive recognition.
For more information about periodontal health, contact our Los Angeles periodontists.