Getting the proper sleep apnea treatment in North Hollywood should be of the utmost importance. There are many ways to combat this, fortunately. One solution may be to lose weight or get more exercise. Learning meditation and relaxation methods can lower tension, making people less likely to hold stress in their jaw, thus creating issues in sleep. CPAP machines may be the next step, as they ensure the air passageways stay open. Wearing a mouth guard at night can also help open airways up. Whether treatment includes lifestyle changes or nightly devices, just know that help is out there for those in need.
Talk to our North Hollywood dentist for more.